Private Training & Memberships
Introductory Online Strategy Session
Before You Commit, Let's Map It Out.
When You Commit, Receive $95 Off Any Private Training Membership.
Join us for a 30-minute video consultation with our Founder Duke. Together, we'll break down your goals, assess your starting point, and create a real plan tailored for you — not just a sales pitch.
Goal Assessment — What are you actually trying to accomplish? Whether it's boxing/fitness training, weight loss, improving your boxing technique, enhancing athletic performance, or recovering from an injury, we’ll cover it all.
Movement Audit — Film yourself executing basic movements or boxing combinations. I’ll analyze your mechanics, identify any compensations, and highlight specific areas to target for improvement.
Boxing Foundation Overview — If you’re new to the sport and interested in joining the Holy City Hitters Community, we’ll cover stance, footwork, and punch mechanics. This way, you’ll understand the fundamentals before your first session.
Package Recommendation — You'll receive honest guidance on which training path at Holy City Hitters fits your body, schedule, and budget best. As a Personal Trainer in Greater Charleston, my aim is to find what works for you.
No pressure. No script. If Holy City Hitters isn’t the right fit for you, I’ll let you know. If it is, we’ll get you moving immediately.
Semi-Private Training Membership
Options: 1 or 2 sessions per week. (Billed every 60 days).
Train With Your Crew in Mount Pleasant, Daniel Island, Wando & Elsewhere!
Semi Private Membership: 8 or 16 sessions, with a maximum of 4 people per group. Each participant purchases separately. Sessions roll-over and accrue, with a 24-hour cancellation policy in effect.
Our semi-private sessions offer the intensity of personal training with the energy and accountability of a small group, perfect for those looking for Boxing and Fitness in Mount Pleasant, Daniel Island, Wando & Greater Charleston SC. You bring your team of up to 4 individuals, whether it's friends, couples, or teammates, and I'll provide the expert coaching. Ideally, all participants should have similar fitness levels—prior boxing experience is not required.
Already have your group? Great! Submit your squad's availability, and I’ll get you placed immediately in our Boxing/Fitness App.
Flying solo? No problem at all! Just submit your info, and I’ll match you with an upcoming cohort that fits your schedule and fitness level seamlessly. Join us and experience the best personal training Charleston has to offer!
Introduction to Private Training
Experience one-on-one training tailored to your body, your goals, and your schedule, all within the convenience of your own space. Coach Duke brings everything to you — no studio, no commute, and no wasted time, making it easier to fit in fitness with Boxing from the comfort of your home or private studio.
Introduction to Boxing for Fitness
Three 45-minute private sessions for first-time clients only, with a 30-day expiration from the purchase date and a 24-hour cancellation policy.
- Hands-on boxing instruction includes real mitt work, combos, and fundamentals from round one, ideal for those seeking a premium experience.
- Conditioning circuits focus on boxing-specific cardio and strength that actually translates to your fitness goals.
- Corrective movement work helps address imbalances and limitations in real time, ensuring a comprehensive approach with a Personal Trainer.
- Full app access, group chat, and custom programming provide a complete coaching system, not just three sessions.
Introduction to Fight Camp
Three 75-minute private sessions for first-time clients only, with a 30-day expiration from the purchase date and a 24-hour cancellation policy.
- Extended technical rounds offer more mitt time, increased combinations under fatigue, and greater repetition tailored for aspiring fighters, boxers or athletes in Charleston, SC.
- Full conditioning blocks feature interval work, footwork ladders, and defensive drilling under pressure.
- Advanced recovery protocols include post-session mobility and strategies you can replicate independently to enhance your performance.
- Full app access, group chat, and periodized program design cater to athletic development, making it suitable for those looking to elevate their skills like the Holy City Hitters.
Not sure what works best? Start with a Strategy Session. We'll assess your goals, review your experience, and help you find the right path forward.
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